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This class is structured just as traditional Hatha classes where we practice alignment and strength while promoting flexibility and calm to the body and mind. It includes breathing techniques for which we go deep in order to work extensively with our body locks (bhandaÔÇÖs). Hatha yoga also has great benefits for the internal organ-, nervous and lymphatic systems. As far as the poses go, participants should be prepared for the challenge! After warming up the spine and rest of the body with a number of rounds of classical surya namaskar (sun salutations) we work towards poses such as side crow, eka-pada koundinyasana, forearm balances and handstands. If youÔÇÖve been practicing for a while and are ready to ascend to the next plateau, this class is for you!

Book a class

Add Your Heading Text Here

This class is structured just as traditional Hatha classes where we practice alignment and strength while promoting flexibility and calm to the body and mind. It includes breathing techniques for which we go deep in order to work extensively with our body locks (bhandaÔÇÖs). Hatha yoga also has great benefits for the internal organ-, nervous and lymphatic systems. As far as the poses go, participants should be prepared for the challenge! After warming up the spine and rest of the body with a number of rounds of classical surya namaskar (sun salutations) we work towards poses such as side crow, eka-pada koundinyasana, forearm balances and handstands. If youÔÇÖve been practicing for a while and are ready to ascend to the next plateau, this class is for you!

Book a class

Add Your Heading Text Here

This class is structured just as traditional Hatha classes where we practice alignment and strength while promoting flexibility and calm to the body and mind. It includes breathing techniques for which we go deep in order to work extensively with our body locks (bhandaÔÇÖs). Hatha yoga also has great benefits for the internal organ-, nervous and lymphatic systems. As far as the poses go, participants should be prepared for the challenge! After warming up the spine and rest of the body with a number of rounds of classical surya namaskar (sun salutations) we work towards poses such as side crow, eka-pada koundinyasana, forearm balances and handstands. If youÔÇÖve been practicing for a while and are ready to ascend to the next plateau, this class is for you!

Book a class

Add Your Heading Text Here

This class is structured just as traditional Hatha classes where we practice alignment and strength while promoting flexibility and calm to the body and mind. It includes breathing techniques for which we go deep in order to work extensively with our body locks (bhandaÔÇÖs). Hatha yoga also has great benefits for the internal organ-, nervous and lymphatic systems. As far as the poses go, participants should be prepared for the challenge! After warming up the spine and rest of the body with a number of rounds of classical surya namaskar (sun salutations) we work towards poses such as side crow, eka-pada koundinyasana, forearm balances and handstands. If youÔÇÖve been practicing for a while and are ready to ascend to the next plateau, this class is for you!

Book a class